Everyday fitness
Build a repeatable routine and understand session volume before adding complex movement analysis.
- Course focus
- Beginner foundations and repeatable weekly sessions
- Product focus
- A stable, approachable fitness rebounder setup
X-Jump
TRAMPOLINE LAB · KNOWLEDGE BASE V1.2.0
Clear definitions for the metrics shown in supported X-Jump and Trampoline Lab reports.
FIND WHAT MATTERS TO YOU
Build a repeatable routine and understand session volume before adding complex movement analysis.
Focus on duration, sustainable pace, heart-rate context and continuity rather than maximum jump height.
Use repeatability and body-position feedback to support controlled movement quality.
Review timing consistency and music alignment for individual or supported group sessions.
Compare phase timing, estimated height and movement consistency under the same validated setup.
Prioritise gentle continuity, supported body control and clear stop or rest prompts. This is not rehabilitation advice.
Keep each athlete visible while reviewing group timing, device readiness and documented coach judgement.
Prioritise method traceability, synchronisation and repeatable comparison rather than consumer-facing scores.
Core volume, timing, rhythm and connected heart-rate results.
The number of detected jump cycles in a completed training session.
Read metric definition →Elapsed time recorded between the start and end of a training session.
Read metric definition →The number of valid jumps per minute of the selected duration.
Read metric definition →Variation of valid jump-cycle duration relative to its mean.
Read metric definition →Number of detected breaks between continuous movement segments.
Read metric definition →A versioned session score that summarises cycle completeness, rhythm repeatability, pose quality and continuity.
Read metric definition →Estimate of how closely detected jump timing aligns with a valid music-beat timeline.
Read metric definition →Heart-rate samples received from a compatible bound wearable or sensor.
Read metric definition →Phase, height, control and quality proxies for supported setups.
Time from the detected take-off boundary to the next detected landing boundary.
Read metric definition →Time from landing contact to the next take-off boundary within a valid jump cycle.
Read metric definition →An experimental estimate of vertical rise using a named calculation method.
Read metric definition →Share of analysed frames that contain a usable detected body pose.
Read metric definition →Estimate of horizontal body position relative to the detected or calibrated trampoline centre.
Read metric definition →Video-based description of trunk orientation, joint alignment and left-right pose symmetry.
Read metric definition →A non-diagnostic trend showing whether selected movement-consistency signals decline during a session.
Read metric definition →A quality value describing how strongly the available data supports a particular metric result.
Read metric definition →3D, multi-device, team and coach-reviewed results.
Share of a session supported by usable 3D body, depth or ARKit evidence.
Read metric definition →Confidence that video, IMU, heart-rate and optional 3D streams share a usable session timeline.
Read metric definition →A group-level description of how consistently tracked athletes align selected movement events.
Read metric definition →Time difference between comparable movement events for tracked athletes in a team session.
Read metric definition →A professional review layer that records a coach’s confirmed score, note or correction separately from the original model output.
Read metric definition →